Lynn Cahoon

If you're a Stephen Covey fan, you know what I'm talking about. Refilling the well, is taking the time to relax, rejuvenate, and recharge. I've been pushing my limits for a few weeks, maybe months, and I knew it was time to take a step backward. The trip to RWA Nationals was supposed to start on Wednesday. Instead, I went down a day early and went to the land of Harry Potter for a visit. I'm not a big ride person, so I didn't go on the crazy big roller coaster. And I hesitate

So, I'm back on the health train. Working out more often, eating healthy, adding fruits and veggies, and limiting sugar. Why? I have several health conditions that could be better at a healthy weight. I've had three doctors and a husband tell me that my inactivity might be hampering my health. (The husband did it in a nice way, which kept him from being in the dog house.) So I'm taking it one day and one meal at a time. This was a travel weekend for me. So I wasn't totally i

This weekend was filled with reading, fun, and a little work. Coming off hip replacement, I’ve had a lot of time to sit and think, but not a lot of energy to clean. This weekend, I got at least some of that back. Yes, I’m still recovering, but I’m hopeful. What do you do to re-fill the well? I leave you today with two things – one this picture of the creek at sunset this weekend. And two, an invitation to next weekend’s Author Expo. If you’re in the Chicago area, I’ll love to