Lynn Cahoon

Some of you know I had breast cancer in 2007. It's part of my author story since having it really kicked me in the butt to start living...

Kind of figuratively and literally. I got sick a week ago Friday. I know when I'm coming down with something. I get grumpy, things make...

If you're a Stephen Covey fan, you know what I'm talking about. Refilling the well, is taking the time to relax, rejuvenate, and...

Memorial day weekend. When I was growing up, we used to visit the graves. My father died when I was young so the ritual held a special...

So, I'm back on the health train. Working out more often, eating healthy, adding fruits and veggies, and limiting sugar. Why? I have...